Water | 68.73g |
Energy | 175.0kcal |
Energy | 732.0kJ |
Protein | 19.38g |
Total lipid (fat) | 10.7g |
Ash | 0.9g |
Carbohydrate, by difference | 0.29g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 2.53mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 187.0mg |
Potassium, K | 313.0mg |
Sodium, Na | 81.0mg |
Zinc, Zn | 8.25mg |
Copper, Cu | 0.079mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 22.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.08mg |
Riboflavin | 0.2mg |
Niacin | 3.567mg |
Pantothenic acid | 0.74mg |
Vitamin B-6 | 0.311mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 74.3mg |
Betaine | 23.1mg |
Vitamin B-12 | 3.32??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 6.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.17mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 4.691g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.291g |
16:0 | 2.601g |
17:0 | 0.142g |
18:0 | 1.638g |
20:0 | 0.009g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 5.9g |
14:1 | 0.065g |
16:1 undifferentiated | 0.37g |
17:1 | 0.11g |
18:1 undifferentiated | 5.326g |
18:1 c | 4.837g |
18:1 t | 0.489g |
18:1-11t (18:1t n-7) | 0.33g |
20:1 | 0.029g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.44g |
18:2 undifferentiated | 0.375g |
18:2 n-6 c,c | 0.343g |
18:2 CLAs | 0.032g |
18:3 undifferentiated | 0.019g |
18:3 n-3 c,c,c (ALA) | 0.019g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:4 undifferentiated | 0.045g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.489g |
Fatty acids, total trans-monoenoic | 0.489g |
Cholesterol | 73.0mg |
Tryptophan | 0.222g |
Threonine | 0.878g |
Isoleucine | 0.848g |
Leucine | 1.604g |
Lysine | 1.743g |
Methionine | 0.565g |
Cystine | 0.206g |
Phenylalanine | 0.755g |
Tyrosine | 0.687g |
Valine | 0.896g |
Arginine | 1.303g |
Histidine | 0.639g |
Alanine | 1.12g |
Aspartic acid | 1.784g |
Glutamic acid | 3.156g |
Glycine | 0.863g |
Proline | 0.798g |
Serine | 0.761g |
Hydroxyproline | 0.098g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |