Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water68.73g
Energy175.0kcal
Energy732.0kJ
Protein19.38g
Total lipid (fat)10.7g
Ash0.9g
Carbohydrate, by difference0.29g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.53mg
Magnesium, Mg21.0mg
Phosphorus, P187.0mg
Potassium, K313.0mg
Sodium, Na81.0mg
Zinc, Zn8.25mg
Copper, Cu0.079mg
Manganese, Mn0.014mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.2mg
Niacin3.567mg
Pantothenic acid0.74mg
Vitamin B-60.311mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total74.3mg
Betaine23.1mg
Vitamin B-123.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.691g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.291g
16:02.601g
17:00.142g
18:01.638g
20:00.009g
24:00.01g
Fatty acids, total monounsaturated5.9g
14:10.065g
16:1 undifferentiated0.37g
17:10.11g
18:1 undifferentiated5.326g
18:1 c4.837g
18:1 t0.489g
18:1-11t (18:1t n-7)0.33g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.375g
18:2 n-6 c,c0.343g
18:2 CLAs0.032g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.489g
Fatty acids, total trans-monoenoic0.489g
Cholesterol73.0mg
Tryptophan0.222g
Threonine0.878g
Isoleucine0.848g
Leucine1.604g
Lysine1.743g
Methionine0.565g
Cystine0.206g
Phenylalanine0.755g
Tyrosine0.687g
Valine0.896g
Arginine1.303g
Histidine0.639g
Alanine1.12g
Aspartic acid1.784g
Glutamic acid3.156g
Glycine0.863g
Proline0.798g
Serine0.761g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg